ROICEL
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Most planned compounds

users with it in their plan

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CYCLE PLAN
Planning and tracking tool, not medical advice. It does not recommend compounds or doses. Anabolic steroids carry real risks to the heart, liver, fertility and mental health, and are controlled substances in many countries. Work with a doctor, get bloodwork before, during and after, and stop if something feels wrong.

Cycle settings

Compounds

Timeline

◆ bloodwork · shaded = recovery phase

Estimated amount in system

mg, single-compartment half-life model

A rough estimate from published half-lives. Real levels vary with ester absorption, body weight, injection site and individual metabolism. Bloodwork is the only real measurement.

Dose schedule

DateWeekDoses

Safety checks

Muscle gained in clinical trials

testosterone enanthate, healthy young men
Fat-free mass gained in 20 weeks, by weekly dose

Bhasin et al., 2001. Natural production was shut down, so each group ran only the dose shown. Trough testosterone: 542, 1,345 and 2,370 ng/dL. Groups on 25 and 50 mg (below normal levels) are not shown. Source ↗

+6.1 kgFat-free mass in 10 weeks on 600 mg/week with lifting 3× a week. Bench press rose 22 kg and squat 38 kg. Testosterone plus training beat both groups that didn't train.
Bhasin et al., NEJM, 1996 · 43 men · Source ↗
Dose ↑Gains scaled with dose, and so did side effects. Strength, muscle volume and hemoglobin rose with testosterone levels. HDL ("good") cholesterol fell as levels rose. Leg power didn't change significantly at 125 mg or below.
Bhasin et al., 2001 · Source ↗

Your FFMI vs the natural ceiling

fat-free mass index, height-adjusted

In Kouri et al. (1995), no drug-free athlete exceeded a normalized FFMI of about 25. Non-users averaged about 22 and users about 25, with users reaching up to 32. Pre-steroid-era Mr. America winners averaged 25.4. Background ↗

What bodybuilders report using

anonymous survey of 500 users
Non-competitive78%recreational bodybuilders and non-athletes
1,000+ mg/week60%testosterone or equivalent, weekly
Also used GH/insulin25%for extra anabolic effect
Side effects99%reported at least one
Weekly doses on one scale
125–600 mg clinical trial doses: +3.4 to +7.9 kg lean mass in 20 weeks1,000+ mg reported by 60% of surveyed users

Parkinson & Evans, Medicine & Science in Sports & Exercise, 2006. Recruited from bodybuilding forums. 99% used injectables, and up to 13% reported reusing or sharing needles or vials. Source ↗

Beyond steroids: evidence at a glance

muscle effect in human trials
SubstanceMuscle / performance effectEvidenceStatus

Evidence rating reflects how much controlled human research exists, not how well something works. Banned-in-sport refers to the WADA Prohibited List.

SARMs, growth hormone, peptides & supplements

Compound risk tiers

relative, at typical doses

Tiers compare compounds with each other, based on liver, heart, lipid, hormonal and mental-health effects at the doses people typically report. Dose and duration change the picture, and none of these is safe. Compounds in your current stack are marked.

CompoundWhyTierType

Steroids: health findings

Sources reviewed Oct 2026

What long-term studies of users found. Most are observational, so they show associations rather than proving cause.

Getting help

See a doctor

Doctors treat AAS users confidentially. Tell them what you're taking so bloodwork and symptoms are read correctly. Get urgent care for chest pain, shortness of breath, a swollen painful leg, sudden severe headache, or yellowing skin or eyes.

Struggling to stop or with mood

Low mood, anxiety or depression after stopping is common as hormone levels recover, and it's treatable. In the US, the SAMHSA National Helpline is free and confidential: 1-800-662-4357. In a crisis in the US, call or text 988.

Injecting

Never share needles, syringes or vials. Many needle and syringe programs serve steroid users and offer free supplies and health checks.

Account

Profile

Calorie calculator

Body log

shaded = on cycle · dashed = goal
DateWeekWeightBody fatBPHR

Bloodwork

Week 0 means the week before you start. Tick a test when it's done, then enter the results so the safety checks can read them. Reference ranges are typical adult values in US units; your lab's own range takes priority.

Notes

Backup & export

Your plan saves in this browser automatically. Download a backup before clearing your browser or switching devices.

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Export
The calendar file imports into Apple Calendar, Google Calendar and Outlook.
Clears this plan and runs setup again.